
#FRUIT TART RECIPE HOW TO#
How to include more Starfruit in your life It can help prevent during sickness or pregnancy.Star Fruit is known to help combat hangovers.Starfruit contains key minerals and electrolytes like Potassium, Zinc and Iron which are important for healthy cell regeneration and stabilizing heart rate and blood pressure and counteracting negative effects of too much sodium.Starfruit has a high Vitamin C content, which is an awesome, natural antioxidant and a high Vitamin B content which is needed for essential key functions within the body relating to stress management and metabolism.It contains a dietary fiber that helps to protect the mucous membrane of the colon from exposure to toxic substances.100g provides just 31 calories and packs a powerful nutritional punch. Waxy on the outside and crisp in texture they can be sweet or sour to taste. What could be prettier than accentuating appetizers, garnishing salads and decorating desserts with a star-shaped fruit? Starfruit is gloriously beautiful, growing in clusters of lilac colored bell flowers all around Native America.
#FRUIT TART RECIPE SERIES#
In this series of blog posts, we’re going to reveal the sensational nutritional qualities of the tropical treats that feature them regularly they form the basis of many of the amazing meals on our weekly menu from the Pura Vida Kitchen. Here at Blue Osa, they are our dietary staples. In Costa Rica, healthy, healing foods are abundantly available and grown locally (we even grow some in our own organic garden). Feasting on main courses and desserts all punctuated with a taste of the tropics and washing it down with a cocktail treat with flavors so fresh it’s as though the fruit was just plucked from the tree! Adding a generous dollop of avocado guacamole to your lunch plate. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Serve the tart immediately, or refrigerate for up to 3 hours.Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Gently brush or spoon the apricot glaze over the berries. Strain through a sieve into another bowl. Top with the berries.Ĭombine the apricot preserves and a splash of water in a small bowl and microwave until warm, about 45 seconds. Spoon the cream cheese mixture into the cooled tart shell and smooth with an offset spatula. Add the cream and continue beating until the mixture holds stiff peaks, stopping occasionally to scrape the bowl with a rubber spatula, 2 to 3 minutes more. Cool completely.įor the filling: In a large bowl, combine the cream cheese, sugar and vanilla, and beat with an electric mixer until soft and very creamy, 1 to 2 minutes. Carefully remove the foil and pie weights, and continue to bake until the crust is golden brown all over, about 20 minutes more. Bake until the edges of the crust look set and just barely golden, about 15 minutes. Line the tart crust with foil and fill with pie weights. Refrigerate until firm, about 1 hour, or freeze for 30 minutes. Form the dough into a disc and then press it evenly into the bottom and up the sides of a 10-inch tart pan with a removable bottom if necessary, use a piece of plastic wrap to help keep the dough from sticking. Add the flour and beat until a dough comes together.

Add the salt, egg and cream beat until incorporated. For the crust: In a large bowl, beat together the butter and sugar with an electric mixer on medium-high speed until light and fluffy, about 3 minutes.
